The recommended daily carbohydrate intake is around 300 grams. The actual amount you need will increase if you are larger and more active and decrease if you are smaller or have a more sedentary lifestyle. Carbohydrate (or "carb") intake has gained a lot of attention in recent years with the popular Atkins diet, which initially restricts daily carb intake to 20 grams. This is often considered to be a bad idea in the long term since it puts the body into a starvation like state called ketosis. Although there is some disagreement in the medical community, many medical professionals think it is unhealthy to be in a state of ketosis for a prolonged period of time. ...
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...on the size of the bleeding, yes and no. The tea bag may cause the bloodcells to stick together better and in doing so form a "crust" and slowing or stopping the bleeding. You are helping the bloodcells in doing their work. Dont forget that infection... more
Sleep apnea is a condition where you will occasionally stop breathing while you are sleeping. This frequently results in tiredness and fatigue during the day, as those afflicted cannot get a proper night's sleep.... more
...rtant to work with a dietician to determine the number of carbohydrates a diabetic should eat. It is estimated that most diabetics should aim for about 130 carbohydrates a day, but this may need to b... more
... of carbs one should eat in a day depends on a few different things. Those are your height, weight, age, and lifestyle. The typical person should have on average 250 grams of carbs in a day. For more... more
...guideline to how many carbohydrates someone eating a 2,000 calorie diet should have is about 250 grams. Although this is a general guidelines, sticking closest to this number will allow for maximum he... more
...e a daily caloric intake of 2000 calories (recommended by medical experts), then you need about 1200 calories from carbohydrates. 1200 calories equals 300 grams. So about 300 grams per day, on a 200... more
... you should consume 250 grams of carbs per day. If you cut this number in half you are going to be on your way to losing weight. If you want to follow a truly low car diet then you need to aim for l... more
... of carbohydrates you consumer in a day varies by individual. If you take the average person on an average 2,000 calorie per day diet, you should consume approximately 250 grams of carbs per day. If... more
...er your carbohydrate intake to less than 40% of your daily intake of calories you will lose weight. It is recommended that you eat less than 100-150 grams of carbohydrate in order to lose weight.... more