Sleep apnea is a condition where you will occasionally stop breathing while you are sleeping. This frequently results in tiredness and fatigue during the day, as those afflicted cannot get a proper night's sleep. ...
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...eating or drinking anything with caffeine in it, that would keep you up. Stress could have the same effect. Do this: take a one day vacation (if you can), go to bed, and only get up to drink water, eat non caffeine foods, and use the bathroom. You sh... more
...d buildup feels like the ache or burn people feel after strenuous lifting or aerobic activity. The pain can occur at any time while performing the activity or after the exercise session is over. Post exercise soreness is also a common symptom.... more
...a generally occurs in the deeper stages of sleep from REM on. What happens is the soft tissue in the back of the throat and nasal cavity goes lax and this puts pressure on the larynx and trachea and c... more
...is is because, when taking a nap, you mind is psychologically set that you are just taking an extra time to rest. On the other hand, during the night, both the mind and brain are on the relaxation mod... more
...first thing to do is look at yourself, before you try drugs or clinics. Are you otherwise healthy? Don't take tea or coffee in the 2 hrs before lying down - garlic and nutmeg in an evening meal can al... more
... not a doctor - just a husband whose wife recently had our baby. Second, if you're truly in -pain-, you should discuss this with your doctor immediately; don't wait.But if it's more discomfort than pa... more