If you're eating or drinking anything with caffeine in it, that would keep you up. Stress could have the same effect. Do this: take a one day vacation (if you can), go to bed, and only get up to drink water, eat non caffeine foods, and use the bathroom. You should fall asleep. If not, consult your doctor. ...
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...d buildup feels like the ache or burn people feel after strenuous lifting or aerobic activity. The pain can occur at any time while performing the activity or after the exercise session is over. Post exercise soreness is also a common symptom.... more
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