Fast breathing pattern is the root cause of anxiety. practice correct breathing patterns. this will cure anxiety 100 percent. Persons with fast breathing rate are in higher energy state. Anxiety,panic attack, nervousness, shivering, memory loss, mental agitation,fatigue, all these are symptoms of higher energy state just slow down your breathing.excess energy will leave you, your anxiety, panic attacks will calm down. practice untill you are totally cured. I suffered this condition for 9 years and came to these conclusion, this is the only solution. ...
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... bunch of reasons: tragical loss of someone close, stress at work, at home, at school etc., losing house, money, family (in any way), all sorts of problems in life.These mentionned are called Psychological Causes of Depression, but there are differen... more
...etyState anxiety describes the experience of unpleasant feelings when confronted with specific situations, demands or a particular object or event. State anxiety arises when the person makes a mental ... more
...pert by any means and this is only a suggestion, but at the risk of sounding too much like a therapist, I would say take some time to yourself when you are alone, perhaps while waiting to fall asleep ... more
...art by making an eye contact or smiling at her and her response will give you the courage. Comment something positive about her, which will definitely give you a positive reaction from her and then ca... more
...ty is a reaction to adrenaline, which every animal has. The only real example of this is watching animals react to the fight or flight trigger, and they do so the same way as humans do.Having lifelong... more
...ay to get rid of anxiety and panic disorder is to tell your mind to be calm and relaxed. The moment your mind is not settled and it is always frightened, you will have anxiety and panic disorder. It a... more
...your problem is that you have a general anxiety disorder, which makes you worry or get tense over little or no issue. You might consider visiting a doctor and explaining your situation for appropriate... more