Quite a lot of foods contain phosphorus. Here are some healthy choices for you:
Brown Rice: 259mg (per 100g of serving portion);
Rye Bread: 158mg
Oatmeal: 551mg
Lima beans: 357mg
Dried Mushrooms: 223mg
Prunes: 89mg
Raisins: 125mg
Yogurt: 125mg
Peanut butter also contains phosphorus (370mg/100g) while bananas are reported to be good sources of phosphorus as well. So, if you want a yummy snack, you can opt to have bananas and peanut butter sandwich in rye bread.
Happy snacking :)
-All meats & poultry do while eggs and organ meats such as liver.
-All dairy products contain significant amounts
-Fish including halibut, tuna, salmon, mackerel, scallops, trout and caviar.
-Whole grains and enriched flour although the phosphorous in these products are harder for your body to use than protein foods.
-Some other random things are almonds, peanuts, lentils, chocolate, yeast and carbonated drinks.
Phosphorous is actually contained in almost everything that's not a fruit or vegetable!
I have looked online and what I found was a selection of foods, try the following: Pinto Beans, Trout, Black-eyed Peas, Almonds, Pumpkin/Squash kernels, Turkey, cooked Chicken Breast, Pork Chop, loin
BokChoy, and Cabbage.
I once had a low phosphorus reading at the hospital, but just a few days of eating properly turned that around.
Thanks! :)
The food that contains phosphates are.
Chicken breast.
Pork chops.
Trout.
Black eyed peas.
Almonds.
Frozen pizzas.
Cashew nuts.
Cheese.
Wheat.
Onion
Yogurt.
Chocolates.
Cold drinks.
Garlic, Almonds, Brazil Nuts, Cashew Nuts, Cheese, Dried Fruit, Hard Potatoes, Legumes, All-bran Cereal, Lentils, Milk, Peanuts, Sesame Seeds, Sunflower Seeds, Wheat, Yogurt, Onion. These are all the common foods that contain Phosphorous.
...Foods that contain this:
Pinto Beans
Trout
Black-eyed Peas
Almonds, slivered
Pumpkin/Squash kernels
Turkey, cooked Chicken Breast
Pork Chop, loin
BokChoy, cabbage
?Pinto Beans
?Trout
?Black-eyed Peas
?Almonds, slivered
?Pumpkin/Squash kernels
?Turkey, cooked Chicken Breast
?Pork Chop, loin
?BokChoy, cabbage
Actually, fruits and vegies also contain phosphates -- anything that has genetic material will (DNA, RNA) -- the genetic materials have a sugar-phosphate backbone.
...