I am currently eating a vegan/gluten/nut/soyfree diet due to my nursing sons allergies. I am not nearly close to meeting my protein requirements any suggestions for a supplement? I am eating lots of seeds, beans, quinoa, etc. ...
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...equate protein is essential to meeting your nutritional needs. But, do you know and understand the different protein sources that will help you make the best choices?Where Does Soy Protein Come From?S... more
...that you get her a cake baked with no milk. This type of cake will include ingredients like Hershey cocoa, baking soda and sugar among others. Check out http://www.cooks.com/rec/search/0,1-0,no_egg_mi... more
...sources of protein are low-fat dairy, the leanest meats such as white meat poultry, fish and red meats with the lowest fat content. Other good sources of protein come from nuts, seeds, egg whites, an... more
...many foods that are high in protein. But be careful, because some are also high in fat. Some examples of high protein foods are beans, meats, and peanut butter. Look here for more information: www.we... more
...e foods that are high in protein and carbohydrates include canned or dried beans, legumes, yogurt and milk. In general, plant proteins and dairy products are sources of both protein and carbohydrates.... more