Q: What is pilates?

- 1 Answers
this is my new question: what is pilates?, thanks collaborators
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.
The system focuses on creating good posture and breathing. An over simplified way to describe pilates is to think of it as a faster moving version of yoga. Instead of holding poses as in yoga, pilates tends to do "reps" like in aerobics or calisthenics. ...

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